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Learn + Train + Build & Grow  = Self-Building Equation

Supports for self-construction

Start taking responsibility, take on your roles, take on your mistakes,   and don't shirk   

Learn to manage your time -

Arrange your priorities from the most important to the important and do not waste your time on what does not benefit  

- Learn new things, test and experiment, but let everything be calculated and planned and do not recklessly or venture ignorantly or without planning 

  Practice combining your mind and emotions in managing your life 

Stick to healthy habits. Exercise at least walk.. - Hi. - Sleep well? Eating healthy food .. Hygiene Protect yourself from stress and nervousness  .. Handle with balance and care with electronic devices 

Don't delude yourself into being unlovable  

Do not over-release your feelings and do not over-release  ( fear - hatred - sadness - happiness -admiration - attachment  - trust

Your social life is essential in building yourself, so 

Learn and practice the art of dialogue 

Visualize yourself in the other person's place before you judge them 

I respect the other even if they disagree with you 

Do not comment your closure on the privacy hanger and do not comment your excessive openness on the freedom hanger 

Make you a social role and participate actively in public services and volunteer in the things you like

I know that each of us has a talent, so don't neglect the talent inside you

                          Ayman Karam Basili